15 Health Foods That Are Actually Bad For You
15. Many popular breakfast cereals are marked as healthy day start and are marketed towards children. Many of them also have signs such as “whole grain” and “low fat”. But at the second glance, the list of ingredients shows that only thing you can actually find in your box of cereals is sugar and some more sugar. Refined grains and artificial chemicals are also often included. The sad truth is, when a box says its healthy in lots of font sizes and styles, it probably isn’t. A regular oat meal is not as fun as colorful box of chemicals, but it can save your life if you think in long terms.