15 Healthy Food that Turned Out To Be Unhealthy – Page 14 – 4allMindsAndBodies

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15 Healthy Food that Turned Out To Be Unhealthy

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Source: www.sheknows.com

Source: www.sheknows.com

14. Nuts contain many nutrients which improve our health and help people fight weight gain. When turned into butter, these properties are, unfortunately, completely lost.  Through processing, nut butters lose their natural fats and gain some less healthy fats. They also get more salt and sugar but also, preservatives and coloring substances. If you really must use nut butter, use almond butter instead.

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