15 Healthy Food that Turned Out To Be Unhealthy – Page 15 – 4allMindsAndBodies

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15 Healthy Food that Turned Out To Be Unhealthy

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Source: www.prevention.com

Source: www.prevention.com

15. Dried fruits are great- when you dry them at home. If you do that, dried fruits still contain all vitamins, fiber and minerals. However, when you buy them in store, you are buying a bunch of sugar. In order to make dried fruit taste better, manufacturers add sucrose or table sugar. Also, they add sulfur to prevent browning of the fruits. These additives and sugars can be dangerous to our health, and they definitely don’t help us lose weight.

 

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