15 Healthy Food that Turned Out To Be Unhealthy – 4allMindsAndBodies

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15 Healthy Food that Turned Out To Be Unhealthy

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Just like fashion and other popular industries, food industry has its own trends it needs to follow and create in order to sell more items. That’s why you can compare popular “healthy” food trends throughout the history. At one point people ate tofu, raw foods, muesli, diet products… They basically did everything to stay healthy and in shape. However, as those trends have changed, we learned that some of those foods aren’t actually that healthy. Some of them were even so dangerous that in some cases they could lead to health problems. That’s why we made a list of 15 healthy foods that aren’t actually that healthy.

Source: www.nuts.com

Source: www.nuts.com

1. Banana chips were promoted as a perfect substitute for sweets. Why eat 300 grams of chocolate, when you can enjoy a healthy banana snack. Banana is healthy after all, right? The thing is, banana chips are made by deep frying bananas. Just one serving of banana chips contains about 10 grams of saturated fat, which has an awful impact on our cholesterol levels. Take a fresh banana instead, and you will be very satisfied!

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