Belly fat is the worst. It’s the first sign that you gained some weight, but also- it is a sign that you should take care of your health. Belly fat can be accumulated because you eat more or you drink more alcohol, but have in mind that belly fat generally tells us that we should exercise more, drink more water etc. When belly fat nestles deep among our organs, it actually warns us about some serious health troubles. This type of fat activates stress hormones such as cortisol and other inflammatory substances called cytokines that affect the body’s production of insulin. So the worts part is not that we don’t look attractive, it’s the damage to our health that should make us all concerned.
1. Belly fat is not immune to aerobic exercises! Also, belly fat hates running, biking and swimming, which means that you should love these activities even more! Anything that gets your heart rate up is good for getting rid of the belly fat. According to some studies, jogging 12 miles a week will do the trick. The results show that by running this much per week actually makes a great progress and that stubborn belly fat begins to melt.